Day 1 - Dinner @ 7:30 PM
1 glass of shrimp cocktail
12 Sea Cove Shrimp (Cooked, Peeled, De-veined, Tail Off) [60 cal]
1 spoonful of Rienzi Red Clam Pasta Sauce[~ 15 cal]
1 bowl of pan cooked scallops
7 Trisome Sea Scallops (Wild Caught, Water Added) [49 cal]
1 bowl of Garden Salad
1 Cup of Dole Romaine Hearts Lettuce [7.5 cal]
2 slices of tomato [8 cal]
1/4 cup Rienzi Red Clam Pasta Sauce [30 cal]
Dinner Total: 169.5 cal
Notes: Had a little too many calories for dinner, but still going well!
Daily allowance: 500 cal
Calories left: 364.4 - 169.5 cal = 194.9 cal

Day 1 - Dinner @ 7:30 PM

1 glass of shrimp cocktail

  • 12 Sea Cove Shrimp (Cooked, Peeled, De-veined, Tail Off) [60 cal]
  • 1 spoonful of Rienzi Red Clam Pasta Sauce[~ 15 cal]

1 bowl of pan cooked scallops

  • 7 Trisome Sea Scallops (Wild Caught, Water Added) [49 cal]

1 bowl of Garden Salad

  • 1 Cup of Dole Romaine Hearts Lettuce [7.5 cal]
  • 2 slices of tomato [8 cal]
  • 1/4 cup Rienzi Red Clam Pasta Sauce [30 cal]

Dinner Total: 169.5 cal

Notes: Had a little too many calories for dinner, but still going well!

Daily allowance: 500 cal

Calories left: 364.4 - 169.5 cal = 194.9 cal