Day 1 - Breakfast @ 10:39 AM
1/4 Cup of Lactaid 100% Lactose Free Fat Free Milk [22.5 cal]
1/4 Banana [26.3 cal]
1/8 Cup of Best Yet Whole Grain Old Fashioned Oats [19 cal]
Breakfast Total: 67.8 cal

Notes: So far so good!
Daily allowance: 500 cal
Calories left: 500 - 67.8 = 432.2 cal

Day 1 - Breakfast @ 10:39 AM

1/4 Cup of Lactaid 100% Lactose Free Fat Free Milk [22.5 cal]

1/4 Banana [26.3 cal]

1/8 Cup of Best Yet Whole Grain Old Fashioned Oats [19 cal]

Breakfast Total: 67.8 cal

Notes: So far so good!

Daily allowance: 500 cal

Calories left: 500 - 67.8 = 432.2 cal